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Pilates’ Return to Life Through Contrology has ratings and 19 reviews. The Badger said: If your instructor isn’t classically trained (which takes up. Return to life through contrology, by Joseph H. Pilates and – Full View | HathiTrust Digital Library | HathiTrust Digital Library. Skip to page content; Skip to text. First published in , Pilates Return to Life Through Contrology contains the authorised, legal, edited, and original Library of Congress.

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Customers who viewed this item also viewed. Based on his concepts of a balanced body and mind and drawn from the approach espoused by the early Greeks, these are the exercises that currentl First published inthis new printing of the first major publication by Joseph H.

Following this section are three complete prop-based demonstration exercises that include both photographic sequences four per exercise and step-by-step instructions for 21st-century Pilates exercises using the magic circle, elastic resistance, and the small llife mini-ball.

Want to Read Currently Reading Read. Amanda rated it it was amazing Oct 15, Would you like to tell us about a lower price?

Very interesting and informative. Books by Joseph H. To see what your friends thought of this book, please sign up.

Return to Life: Joseph H. Pilates: : Books

There was a problem filtering reviews right now. Joeph must for anyone who wants to learn the foundation of the Pilates method.


James rated it really liked it Jul 19, Many teturn the principles introduced then have been brought forward into how we practice today, while others were slightly changed, refined, or modernized as we learned more about the various systems of the body.

Revised Edition for the 21st Century. Pilates is a wonderful series of exercises for the back and overall posture. Amazon Inspire Digital Educational Resources. Page 1 of 1 Start over Page 1 of 1.

Pilates put together an effective resource in this book which describes his philosophy towards fitness connected with a persons liveliness and health, and explains how this program invigorates the user. Shopbop Designer Fashion Brands. Joseph Pilates was indeed a pioneer of his time, and were he alive today, I’m sure he’d be extremely happy at how his work has progressed while still pilages true to his original vision.

See all reviews. Even though I’m sure there are much more modern Pilates instructional books out there, this is lif original and well worth the read! Great for seasoned students too.

Pilates’ Return to Life Through Contrology : Revised Edition for the 21st Century

Many “instructors” have never even used the Gratz equipment which is a necessary component to the Pilates mat mat first, then equipment. Top Reviews Most recent Top Reviews. Open Preview See thrkugh Problem?

How fortunate that he shared his experience in a way josepj would benefit others. Of the men practicing today, at least they seem to understand some of the main principles behind Joseph’s work and it’s value in overall wellness. It really explains in very plain terms why Pilates is an important form of exercise, and really reaffirmed the fact that it is something I really, really enjoy doing.


All I can say is that Joseph Pilates was ahead of his time, in my opinion. While oftentimes a bit wordy in trying to get his point across, the writing was still typical of it’s time, whereas today we focus on employing as few words as possible to get our point across. Don’t have a Kindle?

While some of the man’s ideas were clearly on the mark, some Miller details the exercises, poses, and instructions fundamental to the matwork developed by Joseph and Clara Pilates. If you enjoy Pilates and want to go a little deeper this book is for you. The model featured in this book is Mr. Product details Format Paperback 96 pages Dimensions x x This book only covers the original mat exercises.

Published December 31st by Presentation Dynamics first published Write a lif review. Return to Ot Through Contrology.