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8 DVD course in shedding fat and building muscle at home. Includes user manual with workout descriptions, and workout log to keep track of your exercise . DeltaFit Speed Shred Workout From Hell Workout DVD Review. How fitting that I would do the Workout From Hell on Halloween! If you follow. Speed Shred from Men’s Health Delta FIT. Get lean, blast fat, transform your body . 8 DVD’s with fitness workouts to get you in the best shape of your life.

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I don’t want to get passed the point that its too difficult to lose the weight so I want to be proactive and get back on the bandwagon. This workout series focuses on deltait training. I went up to week 8 and the other party backed out of the bet so I stopped working out and also due to I started to date my current girlfriend. Results 1 to 2 of 2.

I like the idea that I can bang it out in 30 minutes and move on with my day.

I tried the p90x 3 years ago due to a bet to see who will look better in 3 months he worked out in the gym and I at home. No brain, no gain. You will do 30 rounds of burpees. By continuing to use this website, you agree to their use.

Leave a Reply Cancel reply Enter your comment here After that you do a burpee and then jump onto the step. When Deltafif was doing his little beginning monologue and he said that this workout was going to feature one movement only: I’m sure I would’ve won because I know proper form and how to properly lift and keep the muscle flex during the lift for greater muscle hypertrophy.

Mean’s Health Delta Fit Speed Shred The 8 DVD Program

My overall goal is fat loss not to get beastly I want to be at but I see more attainable. To find out more, including how to control cookies, see here: It does feel good to be back on the board. This workout was totally a change-up for me. You actually want to see what BJ is going to do next.


As I was getting my stuff together to work out sneakers, gloves, etc online I noticed on the mens health site the deltafit speed shred.

For this workout you will need a step preferably one that has risersa medicine ball BJ uses 2 different kindsand dumbbells. BJ throws the tools in to add some options.

Where the mind goes, the body follows. Which of the 2 dvd programs should Apeed commit to for the next 3 months? My days tend to be a bit busy now at my new job and with a long hr commute from work I don’t want to leave the house once I pick up my girl and get home. You can leave a response deltafot, or trackback from your own site. I was seriously having second thoughts on even doing it. BJ finishes the workout in his true to form goofy style by doing a minute of squats with the medicine ball.

Now I’m left as a fat guy still holding on too my v shaped back and broad shoulders. Has anyone tried the deltafit speed shred and did the whole program?

Email required Address never made xeltafit. This will indeed be the workout from Hell! This site uses cookies. Which each session is 30 minutes of fast pace fat burning exercises. You are commenting using your Facebook account. He also throws in some burpees with kicks, punches, lunges and lateral lunges. I was spedd surprised. They are fast pace and get a great sweat while running on the hamster wheel is true misery.

Speer set up of this workout is that you will do one minute of a variation of a burpee and then you will have a minute of rest. Tired of the same delttafit workouts in the gym thats why I go to workout dvds to have someone to try keep up with to keep me interested.


My current stats are 5″11 at with all the fat concentrated on my midsection. You are commenting using your Twitter account.

Me, who said only in my last workout DVD review that I could barely take the first 20 minutes of the Brooklyn Bridge Boot Camp Workout due to the monotony of the jumping jacks. Notify me of new comments via email.

He uses one type of medicine ball for ball slam burpees and then another type of medicine ball for offset burpees. The workout ends with an on the step lateral burpee done on one end of the step to a jump rotation and then you complete a burpee on the other side of the step. First you do a step back burpee then you flow into deltarit back into the burpee.

DeltaFit Speed Shred Workout From Hell Workout DVD Review | mistransformation

The hunger to get delyafit has vanished a long time ago and just lost interest in working out. I like the idea of getting in shape in the comfort of your home and save the gas.

The workout totally flew by for me. I know everyone will say just go to the gym and get it in. In the eight weeks I dropped 20lbs went from to and the cut in the middle of my chest was about halfway down.