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The Transformation King has written an excellent fat loss program (‘Afterburn’ and ‘Afterburn 2’), and perhaps more importantly, has shared his. Product Review: Alwyn Cosgrove’s Afterburn If you aren’t familiar with Alwyn Cosgrove’s stuff, you’re really missing out; here is a guy who has. Sucker Punch: Alwyn Cosgrove – This is a fantastic interview at T-Muscle with one of my best friends and mentors in the industry. Alwyn calls it like he sees it.

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Using Complexes Combo lifts are great for those who lack equipment or space.

Anyone tried Alwyn Cosgrove’s Afterburn program? | Cathe Friedrich Fitness Forums

Members Current visitors New profile posts Search profile posts. A five-movement complex x 6 reps has a total volume of 30 reps per set! Losing fat is simple. What makes you fat?

It turns out it makes them stronger. Forums New posts Search forums.

Anyone tried Alwyn Cosgrove’s Afterburn program?

Use the following progression:. How does it compare to Precision Nutrition? SirenSongWoman Cosgrov Apr 15, Perform the complexes at the beginning of xfterburn workout when you’re fresh. I did the first month of Afterburn and found it to be very boring for my tastes. What if we used a resistance training program designed to burn body fat as opposed to that being a side effect of a standard weight training program and monitored and tweaked it over the last fifteen years with hundreds of clients, so that it was even more effective?


If you’re coming back from injury or illness, don’t try this program yet. If your main goal is to build muscle, stop training with your ego. Take a look at this new science.

You are in the right place. Use exercises that flow well together. However, anaerobic work is a different animal. Break-up Monotony this is more for athletes Long in-season cycles Off-season loss of focus Unloading phase Break-up a long microcycle phase i.

But if you follow this routine for four weeks you’ll see a cosgrovee significant improvement in your conditioning and a massive drop in your body fat! But what about EPOC? Four rules to follow when you can only train 3 days per week, plus the 4 common mistakes to avoid. So we felt the need to define the term: At only pounds, this comes out to pounds of total work per set!

Why were we wrong? Alwyn and his wife are super people, he knows his bodybuilding stuff, and has overcome cancer twice,he is a superman for sure and seems to be a kind,generous man I found – and again this is just me, that the diet was improbable for most people to keep up If you have time and can understand him through his accent Scottishthere’s a 5-part interview with Cosgrove on YouTube the guy who runs Elite Fitness is asking the questions.


I afterburj about buying the book also, so hopefully you’ll get some responses to this post. afterbyrn

What if I created a fat loss or conditioning program based around one piece of equipment — where you ccosgrove in the same spot, using the same load for the entire duration. To summarize, here are the four main reasons to consider combos or hybrids: Email required Address never made public. Here’s how to properly get your big weights in place. It sounds like Afterburn is intended for someone interested in becoming a figure competitor. What’s new New posts New profile posts.

Most exercises have value if you do them correctly. Here are the symptoms of low testosterone and everything you need to know to fix it.